What is your ACE Score?

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

What is your ACE score? ACE stands for Adverse Childhood Experiences. It is a 10 question survey of types of abuse and events that can shape a persons mental, physical and spiritual well being. It is not a "magic ball" and it is not a "black and white" indicator of a person's trajectory in life, but a tool in a tool box of many items to help a person identify their challenges they can overcome. It also provides direction for Trauma-Informed care to assist a person in overcoming barriers and building resilience and distress tolerance.

Please, feel free to take the ACE quiz at the site above and look into the research and health conditions related to higher ACE scores.

You can't always control what you go through but you can learn to control you and how you deal with it! Do you feel you need assistance in learning new coping skills and behavior patterns? I would love to help empower you and your loved ones! There is always hope and room for growth and transformation!

In wellness and hope,

Laura